You're psyched, you have finally found the motivation to lose weight, you are ready to get started today! You don't need any help at all, right? Hmm... Even the most independent souls need guidance sometimes. Isn't that why you're reading this?
Sometimes people act like their own fat cells. (Fat cells like to stick around and are very hard to get rid of.) Some people haven't found a viable motivation to lose weight – they are not ready to give up their fat. They're not ready to make the life-style changes necessary to get fit. But that's not you, right? YOU are ready to start today!
What IS your motivation to lose weight?
You must be enormously self-motivated if you're willing to take on the challenge of losing weight all by yourself. Do you know where that motivation to lose weight comes from? Different things motivate different people. One of the best motivators is good health. If you believe that losing weight is a healthy thing to do, it'll be easier to run that last lap or turn down that second helping of pie. At the same time, you must believe that a healthy diet and exercise plan is "worth it." In your mind, it has to be worth the effort it takes to develop a plan and stick to it. You might also find the motivation to lose weight to be the pure sense of accomplishment that comes with losing weight and getting fit. It usually feels good to get what you want.
Some motivations for losing weight aren't all that good because they don't come from within yourself. You can't successfully lose weight to please someone else. It has to be for you – not a spouse or a parent or a child or a counselor. Others can HELP motivate you by giving you a lot of support and nudging you in the right direction. For example, it is more than okay to follow the advice of a doctor who suggests that you lose weight, but you probably will not be able to lose it if you don't have that motivation to lose weight from within yourself. No one else can be your primary reason for losing weight.
There is no question that to succeed at your weight loss plan, you need the right attitude – you need to find the perfect motivation to lose weight – for YOU!
Article Source: http://www.articlesbase.com
Sometimes people act like their own fat cells. (Fat cells like to stick around and are very hard to get rid of.) Some people haven't found a viable motivation to lose weight – they are not ready to give up their fat. They're not ready to make the life-style changes necessary to get fit. But that's not you, right? YOU are ready to start today!
What IS your motivation to lose weight?
You must be enormously self-motivated if you're willing to take on the challenge of losing weight all by yourself. Do you know where that motivation to lose weight comes from? Different things motivate different people. One of the best motivators is good health. If you believe that losing weight is a healthy thing to do, it'll be easier to run that last lap or turn down that second helping of pie. At the same time, you must believe that a healthy diet and exercise plan is "worth it." In your mind, it has to be worth the effort it takes to develop a plan and stick to it. You might also find the motivation to lose weight to be the pure sense of accomplishment that comes with losing weight and getting fit. It usually feels good to get what you want.
Some motivations for losing weight aren't all that good because they don't come from within yourself. You can't successfully lose weight to please someone else. It has to be for you – not a spouse or a parent or a child or a counselor. Others can HELP motivate you by giving you a lot of support and nudging you in the right direction. For example, it is more than okay to follow the advice of a doctor who suggests that you lose weight, but you probably will not be able to lose it if you don't have that motivation to lose weight from within yourself. No one else can be your primary reason for losing weight.
There is no question that to succeed at your weight loss plan, you need the right attitude – you need to find the perfect motivation to lose weight – for YOU!
Article Source: http://www.articlesbase.com
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