I Need Motivation Theories

When it comes to decisions in life just remember this; there is no wrong direction and there is never a finish line. It is about ongoing processes…enjoy the ride.

Take home points:

• Don’t believe what others have told you about exercise and fitness.

• Develop your own fitness script based on good health information and positive experiences.

• Begin any program focusing on your mindset and getting the “inner self” prepared. How big is your “why?”

• Prioritize: make exercise a must…for you.

• Do some type of exercise everyday. This does not have to be time-consuming to get results.

• Focus on improving how you feel about yourself and your goals for you and your family and how that will affect the world around you.

As far as the Primetime special: I think they just made the participants figure out a big “why” when it came to losing weight. These people had tried many different paths before, but had never been able to lose weight.

They had an immediate reason(8 weeks) or “why” to lose the weight. I think if we throw in a better how, you would have a really good way to reach your fitness goals.

I guess you could always have someone take a picture of you in a tiny bathing suit and threaten to put it on the internet if you do not lose weight in a certain amount of time… whatever works for you. Get creative with it. But, whatever you do, figure out your “why,” then your how will be revealed to you.

As Marcel Proust, the French novelist said-“The voyage of discovery is not in seeking new landscapes but in having new eyes.”

Would you like to know how to fit exercise into your already busy schedule? How would you like to learn a time-efficient routine that can be done anywhere? Go to http://www.hiptobefit.com to find out how.

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