I Need Motivation Theories

The second approach to maintaining motivation and to keep it habitually in your thoughts is to set yourself up to where you are constantly reminded and fired up about working out. This can and should be done in several ways. The most effective way is to set up a series of ways in which you can be reminded all the time through literary, audio, visual, as well as face-to-face learning and training.

When you are constantly reading new workout material, listening to audio recordings that motivate you, watching videos or movies about working out and bodybuilding, and are associating with other like-minded people with the same or similar goals, you will have a steady and constant flow of motivation.

One of my favorite quotes is, "you will be the same person today in five years except for the books you read and the people whom you most associate with." The truism in this quote cannot be denied. If "birds of a feather flock together," what can you tell about your motivation and results based on the people whom you most hang around? How often are you reading new material on weight training and bodybuilding? These questions can often present the reason why you may be losing motivation every time you start a new workout program.

Begin today before anything else by finding your reason why you workout and ingrain it in your brain until it becomes a burning obsession. Then make sure you are always around information and people that support your goals. By just making a habit of these two things will not only jump start your motivation but also gives it the long lasting vitality and lifeblood it needs to continue to compel you all the way to the finish line.
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