I Need Motivation Theories

Who needs motivation? All of us do. In this world of tough competition, stress and hectic lifestyle, one surely requires a driving force to get going. It is very important to keep up the good work. If you want the art of self motivation work for you, here are some foolproof techniques.

a) State your goals

First and foremost, you clearly require to state your goals with deadlines. It is a great idea to develop a strong desire to achieve these goals. Experts have always suggested to know what you want and then want it strongly in order to achieve it.

b) Think and act positively

Following optimism is extremely necessary to achieve success in life. It is important to think positively about your personality. This increases your chances of achieving success to a great extent. Put it this way; you cannot get positive results if you think negatively.

c) Create a plan

Nothing will work for you without a plan. Make sure that your plan is definite and you know exactly how to go about it. An action plan in itself is a great source of motivation or it will save you a lot of time in moving towards your destination. According to Steve Chandler, a great motivational speaker, “successfully planned work will definitely motivate you to do more and more until you become unstoppable.”

d) Face problems

Fearing problems or running away from them is no solution. This way, you are lowering yourself esteem. You should see the good in obstacles. It is likely to face some problems. However, this should not become a cause to give up. Every failure has something good and motivational in it to teach you.

e) Enjoy

You need to learn to make your work fun. The key is to find the chance to have fun. Don’t get discouraged. See the positive side of everything around you. The simple word is ‘Action’. Just get in to action and everything will be alright.

f) Create energy

If you don’t have the zest to carry out a task, you will fail in the beginning. Energy is the key to self-motivation. Try to exercise and sleep well to drive away any kind of stress that you feel.

g) Stimulate desire

Desire for something good and try to make it real.

h) Take a small step

Now, if you have designated a gigantic target for yourself such as shedding 25 kilos, then you need to reconsider your notion. It is not about the target being impossible to accomplish. It is about making it a bit realistic. Focus on shedding 1.5 kilos in a week and work towards it. Gradually, increase your target and voila. You are there. The key is to break your ultimate goal in to several small goals and try to achieve them.

In order to make the motivation work for you, you need to follow the techniques mentioned above. Think positive, get motivated and you have all that you want.

Published At: http://www.isnare.com