Staying trim and healthy is crucial for most people -- which is why setting up an exercise regimen is so crucial. According to research studies, only two core varieties of exercise are usually successful; as a result, it is crucial to take care in choosing the type of exercise you do.
Since so many people have trouble with the motivation to exercise, choosing the most efficient kinds of exercise is critical, due to the fact that the less time you spend exercising - and the less time you throw away on exercise that is not efficient - the more likely you will be to continue to exercise and therefore to reach your personal weight and strength target.
The first type of exercise that has been consistently shown to assist people to lose the pounds and get healthful is progressive resistance. In sum, progressive resistance is one type of strength training. It functions by progressively ramping up the amount of weight that you lift, the number of sets, and number of repetitions performed. As a result, your muscle fibers are not strained or subjected to damage - instead, they slowly and steadily strengthen without any setbacks.
Our second type of exercise that was studied thoroughly is cardiovascular training. This name is given to any type of exercise that gets the heart rate up to 60 - 85 percent of its maximum. Some examples of cardio training may include jogging, jumping rope, aerobics, or running on a treadmill, as well as other types, but it is your choice.
Even though progressive resistance and cardio training by themselves have been discovered to be highly efficient kinds of exercise, we now know that the combination is the best bet for achieving success. If you combine both progressive resistance and cardio training, you will strengthen muscle groups and develop whole-body endurance. According to a recent study, exercisers who performed both cardio and progressive resistance during a two month time period lost 45 percent more weight than exercisers who did cardio training or progressive resistance alone.
Just as crucial as the type of exercise you perform is, the way in which you exercise is also vital. It no doubt will be unsurprising that being consistent is what you should seek. Exercising irregularly may strain your muscles and will probably not assist you to build strength and endurance. In addition, it is unlikely to improve your overall health. According to most researchers, the ideal routine is to exercise for 40 minutes to an hour 3 - 5 times per week.
Unfortunately, it turns out that for a significantly sized percent of people, getting enough exercise is not as simple as dropping in at the health club 3-5 times every week or listening to what scientists write. For this group of people, the motivation to exercise is the big issue - this group of people simply doesn't have the motivation to go to the gym. Actually, they might resist all exercise, which can lead to problematic anxiety.
Nobody knows what percentage of the American population has to deal with problems with the motivation to exercise, but researchers say that up to 20 to 40 percent of people say that they "hate" or "dread" exercise. An even larger group of people might have milder exercise motivation problems, feeling that even though it is relatively simple to commit to an exercise routine for a short period of time, motivation eventually disintegrates, leaving them back where they started - out of shape and overweight.
If you happen to be the kind of person who struggles with the motivation to exercise, fortunately, there are some easy methods to handle the struggle. In a recent study, volunteers who needed to begin an exercise program received a brief learning program that aided them to choose the right kinds of exercise, were provided with a therapist who specialized in exercise motivation, and received a brief series of sessions with a hypnotist. After six months, they were re-evaluated. Surprisingly, it turned out that over 85 percent of the participants had adhered to an exercise program during the entire six months. Even better, they generally lost an average of 15 more pounds than the control group.
If you are interested in this study, it could make sense to investigate the possibility of finding a motivational therapist, habit control therapist, or counselor who specializes in hypnotherapy. These types of therapists are provided with special training in aiding people to overcome anxieties, develop the motivation to exercise, and reinforce the development of good habits. Another possibility for exercise motivation is self-hypnosis - which is a simple and inexpensive practice that often helps individuals develop control over their own unconscious powers of motivation.
Hypnosis therapy and self-hypnosis are safe ways of increasing motivation that are proven to be successful in the case of exercise motivation. Hypnotherapy works by making use of hypnotic relaxation to elicit the abilities of the unconscious to influence behavior modification and habit development. Hypnosis therapy is a good choice for people who are exercise adverse because it is able to help increase the drive to get healthful and lose the weight easily and effectively.
Article Source: http://www.articlesbase.com
How to Stay Motivated in the Face of a Mounting Work Load!
Motivation is one of the main contributing factors towards success. The best skills, education and experience can amount to precious little in the absence of a sense of motivation towards your work.
Is it a problem with you that you tend to lack motivation when it is essentially important to have it?
Do you feel that you would be very successful if only you had a bit of motivation and excitement for the job you are into?
So how do you keep yourself motivated?
Here are some mantras to help you.
1. Pick Yourself Up
If you walk long enough, you are going to stumble. Accept this universal truth. The key to success is in getting up, dusting yourself of and carrying on. Never let faults and failures let you down and decrease your working capacity. Shrug it off and do not allow it ever to overcome you and fail you further by depression.
2. Compete
Nothing spurs us on more than competition. Competition need not necessarily be against another individual. Every task can be looked upon as a competition - you have been assigned the task because you are perceived to be the best at it, or the most probable to succeed at it.
Fail and sure enough there will be someone waiting to take over the task and the mantle from you. Build up the spirit of competition in you. Your hard work in this rapidly progressing capitalist society will give you nothing unless you compete against somebody and for something.
3. Focus on the positives
Failures or bad days bring us down. Mulling about these failures for too long can seriously dent your motivation and ability to work. Leave your failures behind. Don't ignore them - analyze them and learn from them. But once that's done, shift your focus to the positive aspects of your life.
4. Try something new
We love a challenge or an adventure. It is in our basic nature as humans. Every now and then take up something new and challenging. It will provide your mind with fresh fodder, and motivate you tremendously. You will find your energy levels perk up and your general outlook towards your work will improve.
5. Motivation is temporal It's difficult to be motivated throughout your life since life is full of unexpected twists and turns. In many occasions you also suffer jeopardizing situations, which shake your very foundations. Understand them, learn from them and get back on the job. Staying motivated takes some effort, put in the work.
6. Understand yourself
Everyone is unique and each one of us has our own quirks and handles. Understand what works for you and what doesn't. Keep in view things and objects which helps to motivate you as well as occurrences and people who de-motivate you.
7. Be passionate
If you have to pick one consistent trait among people who have been successful at their chosen professions or pursuits, it will have to be passion. A passion that is the main driving force behind every action you take. Passion for the job you are doing is paramount to keep you motivated for it.
8. Talk yourself up
Ever wonder what coaches tell boxers between rounds? Boxing tips and techniques? Probably not. It is far more likely that the coach lifts the spirits of the boxer and motivates him with positive talk. Keep a check on your self-talk. Replace and monitor your negative thinking with positive solutions from your heart and think of feel good things that will help to enliven you and hence provide motivation.
Motivating yourself could be the easiest or the hardest thing to do. We've gone through some mantras that should help you find your motivating factor. Adapt these to your specific traits and situations and if you do so then obstacles will just breeze past you and success will be within your grasp.
Article Source: http://www.articlesbase.com
Since so many people have trouble with the motivation to exercise, choosing the most efficient kinds of exercise is critical, due to the fact that the less time you spend exercising - and the less time you throw away on exercise that is not efficient - the more likely you will be to continue to exercise and therefore to reach your personal weight and strength target.
The first type of exercise that has been consistently shown to assist people to lose the pounds and get healthful is progressive resistance. In sum, progressive resistance is one type of strength training. It functions by progressively ramping up the amount of weight that you lift, the number of sets, and number of repetitions performed. As a result, your muscle fibers are not strained or subjected to damage - instead, they slowly and steadily strengthen without any setbacks.
Our second type of exercise that was studied thoroughly is cardiovascular training. This name is given to any type of exercise that gets the heart rate up to 60 - 85 percent of its maximum. Some examples of cardio training may include jogging, jumping rope, aerobics, or running on a treadmill, as well as other types, but it is your choice.
Even though progressive resistance and cardio training by themselves have been discovered to be highly efficient kinds of exercise, we now know that the combination is the best bet for achieving success. If you combine both progressive resistance and cardio training, you will strengthen muscle groups and develop whole-body endurance. According to a recent study, exercisers who performed both cardio and progressive resistance during a two month time period lost 45 percent more weight than exercisers who did cardio training or progressive resistance alone.
Just as crucial as the type of exercise you perform is, the way in which you exercise is also vital. It no doubt will be unsurprising that being consistent is what you should seek. Exercising irregularly may strain your muscles and will probably not assist you to build strength and endurance. In addition, it is unlikely to improve your overall health. According to most researchers, the ideal routine is to exercise for 40 minutes to an hour 3 - 5 times per week.
Unfortunately, it turns out that for a significantly sized percent of people, getting enough exercise is not as simple as dropping in at the health club 3-5 times every week or listening to what scientists write. For this group of people, the motivation to exercise is the big issue - this group of people simply doesn't have the motivation to go to the gym. Actually, they might resist all exercise, which can lead to problematic anxiety.
Nobody knows what percentage of the American population has to deal with problems with the motivation to exercise, but researchers say that up to 20 to 40 percent of people say that they "hate" or "dread" exercise. An even larger group of people might have milder exercise motivation problems, feeling that even though it is relatively simple to commit to an exercise routine for a short period of time, motivation eventually disintegrates, leaving them back where they started - out of shape and overweight.
If you happen to be the kind of person who struggles with the motivation to exercise, fortunately, there are some easy methods to handle the struggle. In a recent study, volunteers who needed to begin an exercise program received a brief learning program that aided them to choose the right kinds of exercise, were provided with a therapist who specialized in exercise motivation, and received a brief series of sessions with a hypnotist. After six months, they were re-evaluated. Surprisingly, it turned out that over 85 percent of the participants had adhered to an exercise program during the entire six months. Even better, they generally lost an average of 15 more pounds than the control group.
If you are interested in this study, it could make sense to investigate the possibility of finding a motivational therapist, habit control therapist, or counselor who specializes in hypnotherapy. These types of therapists are provided with special training in aiding people to overcome anxieties, develop the motivation to exercise, and reinforce the development of good habits. Another possibility for exercise motivation is self-hypnosis - which is a simple and inexpensive practice that often helps individuals develop control over their own unconscious powers of motivation.
Hypnosis therapy and self-hypnosis are safe ways of increasing motivation that are proven to be successful in the case of exercise motivation. Hypnotherapy works by making use of hypnotic relaxation to elicit the abilities of the unconscious to influence behavior modification and habit development. Hypnosis therapy is a good choice for people who are exercise adverse because it is able to help increase the drive to get healthful and lose the weight easily and effectively.
Article Source: http://www.articlesbase.com
How to Stay Motivated in the Face of a Mounting Work Load!
Motivation is one of the main contributing factors towards success. The best skills, education and experience can amount to precious little in the absence of a sense of motivation towards your work.
Is it a problem with you that you tend to lack motivation when it is essentially important to have it?
Do you feel that you would be very successful if only you had a bit of motivation and excitement for the job you are into?
So how do you keep yourself motivated?
Here are some mantras to help you.
1. Pick Yourself Up
If you walk long enough, you are going to stumble. Accept this universal truth. The key to success is in getting up, dusting yourself of and carrying on. Never let faults and failures let you down and decrease your working capacity. Shrug it off and do not allow it ever to overcome you and fail you further by depression.
2. Compete
Nothing spurs us on more than competition. Competition need not necessarily be against another individual. Every task can be looked upon as a competition - you have been assigned the task because you are perceived to be the best at it, or the most probable to succeed at it.
Fail and sure enough there will be someone waiting to take over the task and the mantle from you. Build up the spirit of competition in you. Your hard work in this rapidly progressing capitalist society will give you nothing unless you compete against somebody and for something.
3. Focus on the positives
Failures or bad days bring us down. Mulling about these failures for too long can seriously dent your motivation and ability to work. Leave your failures behind. Don't ignore them - analyze them and learn from them. But once that's done, shift your focus to the positive aspects of your life.
4. Try something new
We love a challenge or an adventure. It is in our basic nature as humans. Every now and then take up something new and challenging. It will provide your mind with fresh fodder, and motivate you tremendously. You will find your energy levels perk up and your general outlook towards your work will improve.
5. Motivation is temporal It's difficult to be motivated throughout your life since life is full of unexpected twists and turns. In many occasions you also suffer jeopardizing situations, which shake your very foundations. Understand them, learn from them and get back on the job. Staying motivated takes some effort, put in the work.
6. Understand yourself
Everyone is unique and each one of us has our own quirks and handles. Understand what works for you and what doesn't. Keep in view things and objects which helps to motivate you as well as occurrences and people who de-motivate you.
7. Be passionate
If you have to pick one consistent trait among people who have been successful at their chosen professions or pursuits, it will have to be passion. A passion that is the main driving force behind every action you take. Passion for the job you are doing is paramount to keep you motivated for it.
8. Talk yourself up
Ever wonder what coaches tell boxers between rounds? Boxing tips and techniques? Probably not. It is far more likely that the coach lifts the spirits of the boxer and motivates him with positive talk. Keep a check on your self-talk. Replace and monitor your negative thinking with positive solutions from your heart and think of feel good things that will help to enliven you and hence provide motivation.
Motivating yourself could be the easiest or the hardest thing to do. We've gone through some mantras that should help you find your motivating factor. Adapt these to your specific traits and situations and if you do so then obstacles will just breeze past you and success will be within your grasp.
Article Source: http://www.articlesbase.com
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